If you’re feeling tired all the time, you are not alone. Two out of every five Americans report to feeling lethargic most of the week, and a study from the Centers for Disease Control and Prevention reveals that one in three adults fail to have enough sleep. Between school or work, friends or family, as well as all the commitments you have to juggle, it is easy to blame this phenomenon on a busy lifestyle.
Give yourself around two to three weeks to make small lifestyle changes. Scale back your workload at the office, trim your social schedule, and try to sleep more. If those things don’t improve your condition, then try to visit a wellness center around Boise and seek professional advice. Here are two things that could explain your symptoms.
Ever notice that when you feel cranky or tired, it’s that you haven’t been drinking enough water? That is no coincidence, as being dehydrated can have a huge impact on your energy level and mood. Research suggests that parts of the brain may shrink when they’re low on liquids.
You don’t even have to be severely dehydrated to experience these cognitive symptoms. There are various tricks to drink more water every day. From adding flavor to using a reminder app, you can slowly but surely increase your water intake.
Found in front of the next and about the size of the knot on a necktie, the thyroid gland is responsible for producing hormones that control your metabolism. When your thyroid hormones are underactive, even normal activities will wipe you out. Thyroid diseases can be treated in different ways which may include surgery, medication, or radioactive iodine.
Excessive fatigue could be a sign of a more serious medical condition. If you have made significant lifestyle changes but your symptoms persist, consult a physician and have yourself checked.