The Ways to a Healthy Pregnancy

Healthy PregnancyIf you’re planning to get pregnant, it is important to keep yourself fit and well. By planning ahead of time, you can have the healthiest pregnancy possible and be prepared with the changes to your body. This involves having a healthy diet and changing your lifestyle habits.

Eat Right

Before getting pregnant, start adding healthy foods into your diet like fresh fruits and vegetables. Get the carbohydrates you need from whole grains like brown rice and whole grain bread. Protein is also essential in helping the fetus grow. Good sources include beans, meat, and dairy products. Be sure to add good fats and fiber into your diet.

Shed Unwanted Weight

Experts from note that extra pounds can risk your chances of developing conditions like high blood pressure and gestational diabetes. Note that it is not a great idea to shed weight while you’re pregnant, so it is best to lose pounds before. This also means exercising regularly. Many enjoy swimming, yoga, and other moderate exercises.

Quit Smoking and Drinking

Studies suggest that those who smoke take longer to get pregnant than those who don’t. Smoking also exposes the fetus to dangerous chemical and increases the rates of miscarriage. Drinking, on the other hand, may contribute to Fetal Alcohol Syndrome (FAS). Be sure to stop smoking and drinking right away or around the time you’re trying to conceive.

Take a Multivitamin

Folic acid is an important vitamin that can help prevent birth defects in the brain and spinal cord. This is especially true when taken before pregnancy. Sources of folic acid include beans, oranges, and leafy and green vegetables. It is, however, difficult for women to get enough folic acid from food alone. You can take a multivitamin to get folic acid and other vitamins you need.

READ  Dental Symptoms You Shouldn't Ignore

The Role of Your Partner

Note that a man has a role in planning a pregnancy. This is because there are things that can lower his sperm count and negatively affect the quality of semen. The former can make it difficult for you to get pregnant. Habits that can affect sperm count include drinking alcohol, smoking, using illegal drugs, and having an unhealthy diet.

Get a healthy diet and get recommendations from your healthcare provider. You can find a doctor or an obstetrician that can help you with your pregnancy or childbirth.