Teenage Depression: Why Opening Up and Establishing Trust Matters

Mother and Daughter

Mother and DaughterParents struggle the most once their children hit the teenage years. This is the time when kids tend to rebel and don’t do exactly what they are told, and they can be very difficult to handle. Raising a teenager suffering from depression, however, is more challenging.

Depression is a serious problem that has grown in prominence since the last decade, and there are many reasons they experience it. Knowing what’s causing their depression is half the battle, though, as actually dealing with it is another thing.

Let them Open Up

There are many reasons why a teenager may suddenly fall into depression. They could be struggling with school and peer pressure, and the stress that comes with it often increases their feelings of worthlessness. Their family life, sexual orientation, and perceived social status also influence whether an adolescent falls into depression or not.

Many non-profit organizations, such as HeritageRTC.org, note that most parents don’t take their children’s depression seriously, and this often makes the situation even worse. While communicating with a teenager may be difficult, even more so when they’re suffering from depression, it always pays to lend an ear and listen to what they have to say.

Listen and learn

Getting your teenager to open up about the problem is just the first step to helping them cope. Since this is a crucial moment as you’re establishing trust between you and your child, it’s important to reinforce the idea that you’ll always be there for them by listening to what they have to say.

It’s easy to establish what you as a parent feel that they are important, especially if the problem your teenager is dealing with is not as simple as inadequacy with grades and peer pressure. For problems with more sensitive subjects, you must always keep an open mind and put their feelings and welfare first so that you don’t drive them further away and isolate them from the people who are supposed to care for and understand them.

Handling a depressed teenager is difficult and the problem can extend to more than just simple sorrowful days and melancholic thoughts. Letting them open up and establishing trust are just the first steps to overcoming depression, but will go a long way to a more holistic recovery.