Sports massage – you may have heard or read about it, but didn’t really care because you’re not an athlete. But did you know that it’s not just for sports people? Here’s a quick guide to sports massage and its benefits.
What is sports massage?
Sports massage is a type of massage that uses different techniques, strength-training principles, and protocols involving motion, flexibility and hydrotherapy. Athletes primarily use it, with the techniques varying according to the person’s sports. Sports massage therapy is gaining popularity as a component of a sportsman’s training regimen.
Is it only for athletes?
Sports massage can also be beneficial to non-athletes. Specialists also offer these services for non-athletes who are suffering from pain in the neck, shoulders, back and hips. Such discomfort arises from poor posture and long hours of work and can be relieved through massage.
Muscles and tendons tend to be subjected to tension due to repetitive strain, according to Wellington sports massage specialists. This is especially true in the case of manual workers and even with people with sedentary lifestyles. Sports massage may help ease pain and discomfort by revitalising stressed and overworked muscles and may help prevent similar issues in the future.
How is it beneficial for athletes?
Sports massage can help condition athletes prior to their competition. A pre-event massage is usually given 30 minutes to 24 hours before the event. It is usually a short session that aims to boost a sportsman’s flexibility, mental clarity and blood circulation. These things are important for the athlete to deliver a good performance.
Post-event sports massage is given to those who may need assistance in recovering from intense activity their bodies have gone through. The massage helps relax tired muscles, improve recovery circulation and restore flexibility. With the help of a professional therapist, athletes fresh from their sporting event will have a fast and pain-free recovery.
Learn more about sports massage and how you can benefit from it by consulting a professional therapist. Whether you are an athlete preparing for an upcoming competition or simply an office worker suffering from severe back pain, it pays to consider having a sports massage therapy.