That first soft puff of smoke that led you down a spiral path of smoking is now threatening your life. Maybe it was depression, boredom, stress or anxiety that you got chained to a habit that has refused to loosen its firm grip on you. More often than not, you have made attempts to quit but to no avail because nicotine is highly addictive. It’s now a ritual in your daily life. The good news is that there are nicotine free treatment programs that will set you free in 30 days.
Many people have been struggling to quit, so you are not alone. There are thousands or even millions of smokers who are in the same battle as you. Fortunately, there are many support groups and institutions dealing with how to quit smoking. You can join an online forum with free personalized quitting plans, while you keep track of any possible smoking trigger. When these triggers take place, there is always a live standby virtual support group that can help you deal with nicotine cravings.
The use of medication is a good way to stop smoking in a short span of time. These drugs act to reduce the cravings you will experience when you stop using nicotine. Some examples of short-term medications are vareniciline (Chantix) and bupropion (Zyban). These can have side effects, so you should only use them under prescription and supervision of professionals.
Quit Cold Turkey
Under this method, you can stop smoking suddenly without taking any medications. It’s important to realize that if you are a heavy smoker, however, you may need both medications and support to see the whole quitting through. It’s best to take note that this method differs from one person to another. Many support organizations can give you the most relevant advice that suits your needs, especially when undergoing withdrawal symptoms.
Quitting smoking is an uphill task. Under a comprehensive quit smoking program and determination on your part, you can manage to stop smoking in a record of 30 days.