Preventing Cancer: Can You Reduce Your Risk?

doctor showing results to cancer patientWhile there is nothing that can guarantee cancer prevention, there are strategies that can help reduce your risk. It starts with making positive changes in your diet and daily lifestyle, as well as getting regular screenings.  This is because it many cases, your habits and lifestyle choices can contribute to your chances of developing the said disease.

Primary care doctors in West Jordan share a few tips that can help reduce your risk of cancer:

Avoid smoking.

This habit is linked to some cancers such as cancer of the mouth, larynx, esophagus, lungs, pancreas, and others. Smoking, furthermore, can increase your risk of developing heart disease, lung disease, stroke, diabetes, and age-related macular degeneration.  Avoiding or quitting smoking can benefit your health in some ways and help prevent cancer. If you’re having a hard time quitting, as your doctor for help.

Eat right.

This means filling your diet with fruits and vegetables, as well as whole grains and beans. It is also important to avoid or limit your consumption foods high in calories, as well as fat from animal sources and refined sugars. The same is also true for processed meats, which can increase your risk of certain cancer types. It is also noted that a Mediterranean diet is associated with lower risk of breast and colon cancers.

Be active.

This is helpful in maintaining a healthy weight and preventing obesity. It can also lower your risk of developing certain diseases, as well as cancers. It is best to get at least 150 minutes of moderate aerobic activity every week or 75 minutes of vigorous aerobic activity per week. Generally, aim for at least 30 minutes of physical activity every week (or more if you can).

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Protect your skin from the sun.

This means staying out of the sun (especially in the midday) and slathering on sunscreen every time you go out. You should also avoid tanning bed and sunlamps, as they can be as damaging as UV rays from sunlight.

Talk to your healthcare provider about immunization.

There are two types of cancer prevention vaccines (Hepatitis B vaccine and HPV vaccine) for cancers caused by viruses. Hepatitis B vaccine can help prevent hepatitis B virus (HBV) infection, which can cause liver cancer. HPV vaccine, on the other hand, can protect you against the human papillomavirus (HPV) and prevent cervical, vaginal, and anal cancer.

Apart from the tips mentioned above, it also best to avoid risky behaviors that can cause infections such as sharing needles with others and having a lot of sexual partners. It is also recommended getting regular exams and screenings for different types of cancer.