Not for Your Pearly Whites: Teeth Staining Foods to Avoid

Woman slurping a spaghetti noodle

Good dental hygiene is essential in maintaining a bright smile, but you should be more conscious about what you eat. Some foods and beverages can stain your teeth, which is why you need to exercise caution.

To protect your pearly whites, you must determine the culprits that could cause staining or discolouration. Bow House Dental talks about some of them.

Balsamic Vinegar

Balsamic vinegar is indeed a healthy dressing for your greens, but it can stain your teeth. Its natural colour is dark, which sticks to your teeth and leads to discolouration if you do not brush it off immediately.

But this does not mean that you should avoid balsamic vinegar at all. You just have to ensure that you have a crunchy lettuce in your salad because chewing this particular vegetable will remove the staining ingredient from your teeth naturally.

Pasta Sauce

It does not matter how much you love pasta for you still have to take heed of its sauces. The bright red colour and acidity of tomato sauces stick to your teeth and make it more vulnerable to discolouration. Before you start relishing your pasta, make sure you consume spinach, kale, broccoli and other dark green veggies, as these form a protective film over your teeth.


Curry is a spice mixed in exotic meals and is one of the major reasons you get discoloured teeth. Over time, its deep pigmentation can stain your teeth. As much as you love curry, you have to limit consumption of this specific meal. Every time you eat curry-spiced meals, consume it with vegetable and fresh fruits that prevent discolouration.

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Change of habits and a healthy diet can preserve your gorgeous smile and prevent tooth discolouration. Whilst you cannot stop yourself from enjoying your favourite meals, you just have to be more cautious. The secret is moderation when it comes to consuming food that can stain your teeth.