Lifestyle Changes are the Best Weight Loss Programs

Girl in weighing scale measuring her waistline

Losing weight is a challenge for a lot of people right now, given the rising number of obese and overweight people all over the world. While there are those who got off the couch and started walking or running to improve their health, others looked for a quick fix. Some turned to pills, or crash and fad diets, which offer temporary results at best.

Health and fitness experts, including those from, want to educate the public on the dangers of crash dieting as well as riding on fad diets. They advocate for sustained weight loss through lifestyle changes and mindful eating.

Quality Counts More Than Calories

People have different dietary needs depending on their level of activity as well as height and weight. The Harvard School of Public Health says the focus shouldn’t just be about counting calories per meal but the portion size and quality of the food. Fresh vegetables, fruits, lean cuts of meat, whole grains and drinks with no added sugars are considered better alternatives to simply eating less.

Overly refined or processed foods should also be taken in moderation because they usually contain salts and other preservatives. This means that half a hotdog sandwich with a small side of fries and a soda wouldn’t be helping much in terms of losing weight and staying healthy.

Make Lifestyle Choices You Can Stick To

Fad diets, on the other hand, work for some people for a short period but aren’t sustainable for the long term. The weight eventually comes back, often with a few added pounds. If your goal is to be healthy and not just be skinny, you need to make lifestyle changes that you can stick to. Adding regular physical activity to your daily routine will do wonders not just for your figure but your overall health too. Cutting back on junk food and sweets is also a big help.

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Preparing healthier meals for yourself and your family will also contribute to long-term weight loss and better nutrition. By making small changes in how you eat and move, you’ll be on your way to losing weight and staying healthy.