Keep Your Teeth Healthy the Easy Way

Bad TeethOral health remains a tricky subject for many people. In most cases, individuals fail to adhere to proper dental practices and hygiene. Inadequate and improper brushing techniques put your teeth at risk of cavities and disease. They increase the likelihood of Oral health remains a tricky subject for many people. In most cases, individuals fail to adhere to proper dental practices and hygiene. Inadequate and improper brushing techniques put your teeth at risk of cavities and disease. They increase the likelihood of a tartar build-up, bad breath, teeth sensitivity, and discolouration.

Perfect your brushing technique

More than just brushing at least twice a day, a dentist in Croydon says that you need to ensure that you have the proper brushing technique. You should hold a soft-bristled toothbrush such that it forms a 45-degree angle with your gum line. With short gentle strokes, you should move it back and forth to clean all the surfaces of the teeth. Clean the inner, outer, and biting surfaces.

Additionally, you should make flossing a part of your daily routine. Again, you should avoid brushing your teeth immediately after a meal. Allow at least 20 minutes to allow the saliva to neutralise the acid in the food. Failing to do this leads to micro tears in the enamel, putting you at a risk of cavities.

Visit a dentist regularly

Despite your best efforts to clean your teeth, you still need extra help. Regular brushing only slows the rate of plaque and tartar build-up. Visiting a dentist eliminates the bacteria that put you at risk of gingivitis and periodontitis.

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Also, visiting a dentist regularly helps to improve the appearance of your teeth. They can repair and fill any broken tooth and help you with teeth alignment. Since each case is different, visiting a dentist or orthodontist ensures that you get advice that suits your particular situation.

Many people try to follow good oral hygiene, but it hardly suffices to keep your teeth healthy and strong. You need to see your dentist on a regular basis and ensure you’ll have a healthy smile for a long time.