No, working indoors would still get you dehydrated, contrary to popular belief. Our body is 65% water, and even just a 1.5% loss would make you mildly dehydrated. Because headache, muscle tension, and fatigue are all a result of mild dehydration, you would find it hard to perform mental tasks at work.
Tell-Tale Signs that You are Dehydrated
As dehydration can affect your work, guarding against it is a must. Sadly, many employees drink water only when they are thirsty. There are other symptoms of dehydration other than thirst, and here are some of them:
- Mild headache
- Blurred vision
- Decreased urine output
- Dry mouth
- Dry skin
Dehydration or Allergy?
When you are dehydrated, your body has no idea when it will get water. As a reaction, the body would release histamines to hold water until you rehydrate. Histamines trigger allergic reaction. You might feel that you are allergic to something in the office, only find out that you are in fact dehydrated.
Keeping Yourself Hydrated
To prevent these symptoms from affecting your work, keep in mind these tips to keep you hydrated at all times:
- Drink, even when you are not thirsty – Drinking a glass of water every 30 minutes will keep you hydrated. It will also wash away body toxins and help you become healthier.
- Fill up your water bottle regularly – Workplaces in Sydney have multiple office water coolers stretched across the place. com.au additionally suggests using tall water bottles instead of mugs and coffee cups would minimise your trips to these water stations.
- Eat foods that would help you rehydrate – A refreshing fruit snack or a cup of salad greens during breaks could help you maintain a healthy level of water.
The threat of dehydration lurks everywhere, even inside your cool, air-conditioned office. Remember these tips to keep you hydrated at your desk at all times.