Good Oral Hygiene is More than Just Brushing Your Teeth

Man flossing in the mirror

Dentists and orthodontists agree that taking better care of one’s teeth is the foundation of good oral health. The earlier kids are taught proper oral hygiene practices, the less likely they are to develop dental problems when they grow up. A lot of people think that taking care of one’s teeth just involves brushing twice a day. However, experts at William Orthodontics say other factors contribute to having healthier teeth and gums.

Regular Dental Examinations Prevent Dental Diseases

The American Dental Association (ADA) reports that 100 million Americans fail to visit their dentist each year. Being remiss in dental checkups contribute to the increase in oral health problems in both children and adults. The ADA says cavities are still the number one chronic disease in kids. This and other conditions can be mitigated by regular visits to the dentist even when there’s no tooth pain or visible problem.

Experts recommend regular check-ups every six months, and more if you have orthodontic problems. People who wear braces, retainers, or Invisalign require more care and need to see their dentist every month for an adjustment. The frequent visits ensure the continued progress of the treatment being applied. For example, braces need to be adjusted regularly because the gentle pressure helps correct the condition.

Use Dental Floss or Inter-Dental Brushes

Besides proper and regular brushing, teeth and gums also benefit from the use of dental floss or inter-dental brushes for those who wear braces. Sometimes, simply brushing your teeth isn’t able to remove small bits of food that may have gotten stuck in the spaces between your teeth. These will eventually rot and could cause infection on your gums and teeth. Just remember to floss gently, so your gums don’t bleed. Rinsing with mouthwash also helps kills bacteria, which can cause cavities and bad breath.

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These are just a few methods to help promote better oral health at any age. For more tips and expert advice, see your dentist regularly.