While depression is not an inevitable part of aging, it is common in older adults. The changes associated with old age such as medical problems, retirement, death of relatives, and increased isolation contribute to sadness and loss of self-worth. This prevents you from enjoying life, negatively affecting your appetite and sleep, as well as interest in hobbies and relationships.
The good news is, it is possible to prevent senior depression. Healthcare experts in Virginia and North Carolina note that the right treatment, support, and self-help strategies can help you lead a healthy and happy life.
Communicate With Others
Don’t let the feelings of sadness and depression take happiness out of your life. Connect with and talk to others whenever possible. It is important to get the right amount of support to keep depression away. Retirement communities in NC suggest reaching out to friends and families and limiting the time you are on your own.
If your disability is keeping you from socializing, invite family and friends to visit you. You can also join support groups, a new club, or other affiliations that support your hobbies or interest. Keep in mind that you can make new friends no matter what age you are.
Engage in Physical Activity
When you’re depressed, you may want to be alone and avoid doing anything. Inactivity and isolation, however, will only make you feel worse. It is best to be physically active and maintain a regular exercise habit. Research suggests that physical activities can boost your mood and help relieve depression.
You don’t have to go to the gym to reap the benefits of exercise. Small things such as doing certain housework, taking a short walk, or taking the stairs have rewards. There are also many safe exercises to boost your mood and melt away your stress even if you are disabled.
Maintain Balance in Life
It is normal to feel overwhelmed by stress and pressure of everyday life. Learning emotional management skills can help bring balance to your life, and eventually combat depression. Remind yourself that while you cannot control some circumstances, you can change how you feel. It is best to replace emotional habits with new ways of thinking, behaving, and feeling.
Apart from these suggestions, it is also a good idea to get enough sleep, maintain a healthy diet, and engage in activities you enjoy. You can also volunteer your time, learn a new skill, take care of a pet, and find opportunities to laugh.