Eat Right: Food that Keeps Skin Healthy

Woman eating an apple

Much has been said about the food that will help you keep in shape. But if you are too preoccupied by this notion, you may be sidetracking the food that will help your skin become much healthier.

Yes, the skin has to be fed, too (not literally, though). This will ensure that it remains supple, beautiful, and of course, in top shape. It is important to note, though, that some of the food that you are already eating may be good for you skin.

Nevertheless, here are some of the foods that are good for you skin, as approved by a skin doctor in Salem.

Good Oil

Oil is one of the foods or ingredients that help you have good skin. The most popular one is the olive oil. Such oils have antioxidant properties that help get rid of the free-radicals, which are some of the components that advance aging.

Grains and Fruits

These are the food groups that can help you achieve healthier skin. Oats, for one, can prompt your skin to produce a hormone that will help take away the excess oil. Fruits should also be part of your regular diet. Some of the fruits that you should eat are tomatoes and citruses. These fruits contain antioxidants that help keep the skin healthy.

Some Fish

Fishes are also a good source of nutrients and oils that can keep skin healthy. If you are not a big fan of fishes, you can start introducing salmon, sardines, and tuna. These are excellent sources of omega-3 acids that help manage skin inflammation.

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These are just some of the things to keep in mind if you want to have much healthier skin. If you want to have healthy and beautiful skin, you should also maintain a viable regimen that can benefit the rest of your body.