Proper posture is good for your health. Apart from ensuring that your bones align with the rest of your body, it prevents muscle tension and relaxes your body. Many people, however, fail to see the importance of good posture, which then leads to back pain, shoulder pain, and even migraine. Prevent this from happening by identifying — and correcting — three of the most common posture mistakes.
Slouching When Sitting
We’re all guilty of this mistake. Slouching in a chair is something we do while working in front of a computer or reading a book. Though it doesn’t always cause discomfort, chair slouching can strain the muscles and tissues and ultimately leading to back pain. Always sit correctly whether you’re at home or at work. Straighten your body and make sure that your chair relaxes your back as well as your hips.
Hunching while typing or texting can contribute to developing a rounded upper back. Upzenhealth.com and other chiropractors from Utah also say that hunching is a sign of having a weak upper back and a tight chest. Prevent this by gently lengthening our neck upwards as you tuck in your chin. Chest stretches are also helpful if you’re already experiencing stiffness and muscle pain.
Leaning on One Leg
Leaning on one leg is something that models do when posing for a picture. No matter how stylish and comfortable, this standing position may develop muscle imbalances in the pelvis area and lead to muscular strain in the lower back and buttocks. Get rid of this posture by evenly distributing your weight on both legs. Stand straight and avoid resting your hands on your hips.
Good posture is important. It strengthens our spine, helps our muscles relax, and makes us look taller and more powerful. Sit, stand, and lie properly. If you’re already experiencing pain due to bad posture, it is ideal to seek the help of a chiropractor who can address your concern properly. It’s never too late to practice good posture.