Are You Guilty of These Bad Brushing Habits?

An elderly couple happily brushing their teeth together The primary goals of brushing teeth include preventing bad breath and fighting cavities, but how you do it can cause more harm than good. The sad part is, wrong brushing techniques can make your mouth more prone to decay, damaging your teeth and compromising your oral health.

Sioux Falls family dentistry centers share what you’re doing wrong and how to correct such mistakes.

You Were Wrong

If you’re like most people, you probably brush your teeth using side-to-side strokes. This technique, however, is just bad, as it can cause scrapes in your gum line. The right way is to hold the toothbrush at 45-degree angle to your gums and use up-and-down strokes. Be sure to clean inner tooth surfaces and hard-to-reach areas. Looking into the mirror can help you brush efficiently.

Only Fools Rush In

Dentists suggest that most people don’t spend enough time cleaning their teeth. The recommendation is to brush for two minutes. One great way to make sure that won’t fall short of time is to divide your minute into 4 sections, and spending 30 seconds in each area. Using electric toothbrushes with built-in timer helps.

It’s Just too Much

Brushing more than three times a day can contribute to enamel and gum damage. This is because excessive brushing exposes the root of your tooth, resulting in irritation and enamel erosion. Using too much force or pressure can also push the dentin and cementum layers more. This can lead to sensitive teeth and gums, as well as gum recession.

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Wrong Choice

When choosing a toothbrush, consider the size of your mouth. It should comfortably fit in your mouth while allowing you to reach all areas of teeth quickly. It doesn’t matter if you choose a manual or a powered toothbrush. An electric one, however, is better for those who have manual dexterity and difficulties brushing their teeth.

Brushing properly is essential for good oral health. Be sure that you know how to clean your mouth properly to fight cavities and gum disease effectively.