Did you know that smoking is the most common modifiable risk factor for the development of stroke and cardiovascular illnesses? Statistics show that chronic smokers are five times more likely to develop serious diseases. Hence, health campaigns that urge people to quit smoking have become increasingly prevalent in Australia.
Unfortunately, chronic smokers may find it difficult to quit smoking due to the initial withdrawal symptoms that occur after a few hours or days. As a result, they go back to their old habits in order to avoid the unpleasant symptoms. In order to facilitate faster and more effective recovery, treatment centres offer 30-day smoking cessation programs.
Interventions from Health Care Professionals
Smoking cessation intervention from health care professionals plays an important role in your road to recovery. Studies show that a smoker who listens to the advice of a doctor, nurse or pharmacist is 65% more likely to quit smoking. Health care professionals provide tips on quitting smoking such as writing daily on a journal, identifying the smoking triggers and keeping track of the progress.
Medical practitioners will initially explain the effects of tobacco to various parts of the body such as the heart, kidney, liver and brain. You will also understand the hazardous effects of smoking in a cellular level. They will offer medical advice to strongly encourage you to avoid the habit.
Regular Therapy Sessions
Nicotine addiction must be addressed by the patient for faster recovery. You must have the initiative to set a specific quit date and adhere to it in order to stay motivated. Furthermore, you should be willing to experience common side effects of smoking cessation such as constant headache, nausea and irritability. Hence, 30-day smoking programs include regular monitoring by experts to help you deal with withdrawal symptoms.
Smoking is an addictive process that causes adverse effects on your health and well-being. Thus, it is crucial to undergo smoking cessation programs that may help you deal with withdrawal symptoms and avoid relapse.