A set of perfect, white teeth is something to be proud of, but having stained or yellowish teeth is a totally different story. Many people suffer from tooth discolourations because of stains from food or unhealthy habits such as smoking.
Any person who has less than perfect teeth tends to be shy and talk or laugh less. This person shouldn’t be you. Below, a Harley Street dental studio shares a few simple yet effective ways to whiten your teeth and lighten stains.
Swish with Apple Cider Vinegar
Apple cider vinegar doesn’t only make great marinade or salad dressing, it is also a natural way to achieve brighter smile. It serves as a powerful cleansing agent that helps remove stains. All you need to do is dilute the vinegar with water and use it as a mouthwash. Regular gargling of the solution can help reveal the whiteness of your teeth. In addition, it can also kill bacteria that cause gum disease.
Munch on Raw, Crunchy Fruits and Veggies
Yes, you can actually eat your way to whiter teeth. Some fruits and vegetables that are rich in fibre serve as a natural toothbrush when eaten. Examples are apples and raw veggies such as carrots, cauliflowers, celery, broccoli, and lettuce. They help remove surface stains and plaque that can lead to cavities and other dental problems. The best thing is that the enamel is kept safe while you’re whitening your teeth naturally.
Go Back to Basics
Here’s a basic rule: replace your toothbrush every three months or when the bristles are worn down. Old toothbrushes don’t provide thorough cleaning, and when your teeth are not thoroughly cleaned, stains due to food substances can develop over time.
Tongue cleaning is another basic tooth whitening technique. Unclean tongue can be a breeding ground for bacteria that can also cause staining on your teeth. Cleaning it regularly won’t only help better your pearly whites, but also give you fresher breath.
Unfortunately, some stains are just so stubborn that you need the help of a professional cosmetic dentist. Contact providers of cosmetic dental services to help you achieve a brighter smile.