3 Health Benefits of Avocado Oil

Avocado with natural oil

Recently, more studies and research has been proving the health benefits of avocado. If you’re wondering what avocado oil can do for you, here are some health benefits you might be interested in.

Helps improve psoriasis treatment

According to figures from the American Academy of Dermatology, about 7.5 million people in the U.S. have psoriasis. Fortunately, avocado oil is beneficial in solving this serious skin condition.

In one study, researchers found that participants who used avocado oil-laced cream, which has also been boosted with vitamin B12, were able to see improvements in their psoriasis treatment after 12 weeks. If you’re suffering from this skin condition as well, Olivu426 and other skin experts recommend applying avocado oil on your face and other parts of the body to see the result yourself.

Helps keep your eyes healthy

Avocado oil is rich in the carotenoid called lutein. This act as a form of antioxidant that helps keep your eyes healthy. Lutein has been known to help prevent the formation of cataracts and reduce the risks of macular degeneration, which is a type of eye disease normally associated with old age. What’s important to note is that the body cannot produce lutein. To get it, you need to eat food that’s rich in this antioxidant.

Helps keep your heart healthy

Avocado oil is known to be one of the healthiest oil in the world. The fruit itself is one of the greatest sources of healthy fats and experts have been advising people to make it a substitute for butter. Avocado can lower blood pressure and bad cholesterol levels. It’s also one of your best allies in preventing the development of cardiovascular diseases.

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Whether you’re using it as a topical treatment or an add-on to your home cooking, get some avocado oil today and enjoy these great benefits.