A sign of good dental hygiene is strong tooth enamel. Enamel is the hardest part of the tooth and is also the most visible. Thought durable, it too can get weak in time if not looked after properly. This can lead to tooth decay.
Luckily, there many capable dentists in Markham who can advise you on this as well as other matters, such as dental implants. Still, it is important to know the right information. Here are two tips to keep the enamel of your teeth strong and healthy:
1. Drink lemon water sparingly
Many people today like to drink water containing lemon slices or lemon juice over plain water. While this has numerous health benefits, it can be a problem in the long run. Lemons are acidic and have a strong pH level. On average the demineralization of teeth starts at a pH5.5.
Drinking a lot of lemon water daily will begin cause the enamel to erode, leaving your teeth susceptible to many dental issues. To avoid this, rinse your mouth with water after drinking lemon water. Alternatively, drinking plain water is better as it is pH neutral.
Brushing your teeth immediately after is also a good idea, although you will need to wait 30 minutes before doing so as the enamel after contact with lemon will be soft, and brushing may harm the softened teeth.
2. Stop grinding your teeth
There are people who, as a reflex, tend to grind their teeth. This is called Bruxism. For some, it consciously happens during the day, but for others, it happens at night, during sleep.
The constant act of grinding teeth over a long period can wear down the enamel and expose the dentin. To avoid this, reduce caffeine or alcohol before sleep, but if it persists, consult your dentist.
Having good dental health includes keeping the enamel of our teeth strong and healthy. With the right dental hygiene practices, your enamel will stay healthy and protect your teeth for a long time.